Losing weight often becomes a challenge many would prefer to overcome with minimal effort. One such example is the concept of drinking coffee with lemon. Why is this combination claimed to be able to do wonders for our body and is there any scientific basis behind this trend?

The drink coffee with lemon

Coffee and lemon are two favorite ingredients usually associated with pleasure in the kitchen. The two combine not only a pleasant taste but also some health benefits. Caffeinated coffee can speed up metabolism and increase alertness. Lemons, rich in vitamin C and antioxidants, contribute to the body’s overall health.

Is its consumption useful for weight loss?

Despite the benefits of coffee and lemon, it is important to emphasize that they alone cannot guarantee rapid weight loss. Combining them in a drink can contribute to reducing appetite and speeding up metabolism, but real results require a complex approach to weight loss.

Fat loss requires changes in eating habits and activity that produce long-term results. There is no magic drink that can replace these basic principles of weight loss.

Read also: 4 reasons to start your day with coffee with lemon

Does it help with headaches and digestion?

Claims of headache relief and improved digestion from lemon coffee are debated in the scientific community. Some studies support the link between caffeine and headache relief, but also some question this effect.

Regarding digestion, there is no clear evidence that coffee with lemon contributes to enhancing the process. It is important to note that regular caffeine consumption can affect digestion and cause changes in liver function.

Despite the hype surrounding coffee with lemon, there is no scientific data that supports the claim that this drink is a “miracle” for weight loss. Weight loss requires moderate and sustainable lifestyle changes, and there is no shortcut.

What will happen to your body if you drink coffee with lemon every day?

Some people like to drink not only tea but also coffee with lemon. It is believed that the caffeinated drink in combination with this citrus is useful, in particular, it helps to lose weight. However, its consumption may have negative consequences for the body.

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What will happen to your body if you drink coffee with lemon every day?  Although coffee with lemon helps with weight loss, its consumption is associated with many more negative effects.

First, even with moderate consumption of coffee with lemon, dental problems will inevitably occur over time.

Caffeine and citric acid alone are harmful to tooth enamel, and their combination is even worse, according to the Russian publication Lenta.

Second, people with gastrointestinal diseases should not drink coffee with lemon: caffeine and citric acid strongly irritate the gastric mucosa.

Frequent consumption of coffee with lemon can provoke the development of gastritis and peptic ulcers even in a healthy person.

Important: The article does not replace a balanced diet and consultation with a specialist!