In theory, this variation on the energy drink might seem like a healthy option for people watching their weight. But in reality it is not that simple.

What do you usually add to your coffee ? Some prefer milk, others cream. Others advise enriching the taste of the drink with salt. But what about butter coffee? This combination sounds, to put it mildly, quite original. This drink is sometimes called armored coffee. Why did people even come up with the idea of ​​adding oil, how will our body actually react to such a combination, and who definitely should not experiment?

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Who invented this? Butter coffee is especially popular among those following the keto diet, which is a low-carb, high-fat diet. There are even people who prefer to use the drink as an alternative for breakfast.

Recipe of Bullet Proof Coffee

Making armored coffee is quite simple. Boil the drink and add two tablespoons of butter or vegetable oil. Ghee without salt is ideal.

Why should I drink it?

Coffee itself is an excellent stimulant and the best drink for those who want to invigorate themselves. However, supporters of the idea of ​​adding oil to it say that their version of the drink can become an even more effective source of strength and energy.

In addition, the oil is thought to enrich the coffee with omega-3 and omega-6 fats, which slow down the metabolism of caffeine. According to fans of armored coffee, this property will help you stay alert longer and avoid a sudden crash when the stimulant wears off.

In addition, supporters of the keto diet believe that this variation of coffee will help you lose excess weight. Since oil is digested slowly, one should feel fuller for longer.

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What is actually happening?

But is this unusual coffee option really that good? If there are not even five calories in an ordinary cup of Americano, then adding oil can significantly increase the caloric content, up to 500 kcal per medium cup.

This is similar to the nutritional value of a full breakfast. However, such a diet is unlikely to meet the rules of a balanced diet. It does not contain protein, carbohydrates or fiber.

Additionally, butter is high in saturated fat. A diet rich in such fats increases the risk of heart and vascular diseases. In addition, saturated fat is associated with high levels of “bad” cholesterol.


If you just like the taste of coffee with butter and don’t drink it for its beneficial properties, then drink for your health! But only if you have no contraindications. Here are some diagnoses with which you cannot drink armored coffee.

Diabetes. The keto diet is usually not very suitable for people who need to consume a certain amount of carbohydrates throughout the day. Before experimenting on yourself, it is better to consult a therapist first.

Problems with the gastrointestinal tract. For some people, coffee with butter causes diarrhea, upset stomach, and bloating.

Heart disease and atherosclerosis. People with high cholesterol and heart disease are better off cutting back on oil consumption altogether.