How much coffee is safe for health to drink per day – the answer to this question excites every lover of this drink. Russian nutritionist Dr. Antonina Starodubova answers this question. The expert says that the safe dose is different for everyone and depends on a person’s weight.

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How much coffee can you drink per day?

“Some experts insist on the need to limit the amount of caffeine entering the body. To calculate the permissible volume of a drink, they advise using your weight. The formula is simple: you are allowed to consume no more than 3 mg of caffeine per 1 kg of body weight For example, if a person weighs 70 kg, then he can afford to drink no more than 210 mg of caffeine per day. This equals approximately 5-6 cups of black tea or 3 small espressos.”

“People who have been diagnosed with diseases of the cardiovascular system or have problems with the gastrointestinal tract should be especially careful with coffee,” says the specialist.

The beneficial properties of coffee lie in its effect on the central nervous system of the human body. To increase tone, get a surge of energy, and activate the work of the brain and body, you can consume the drink in moderate quantities. This is especially true for those people who do not suffer from diseases of the heart, blood vessels, intestines, stomach, and nervous system.

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“In order not to harm your body, you should monitor the doses of drink consumption. The daily norm for a healthy person is no more than 3 cups a day. Drinking up to 5 cups of coffee a day can lead to several additional problems: disorders of sleep, brittle bones, central nervous system disorder,” says the expert.

If you experience the following symptoms or have previously been diagnosed with certain diseases, you should probably give up the drink. Side effects that may occur with regular consumption:

  • Vertigo, migraine, frequent and sharp headaches.
  • Frequent urination or urinary incontinence.
  • Excitability of the central nervous system.
  • Brittle bones due to calcium leaching.
  • Reduced concentration.
  • Insomnia.
  • A depressed state.
  • It increases heart rate.
  • Exacerbation of gastrointestinal diseases

Important: The article does not replace a balanced diet and consultation with a specialist!