One of the most popular spices in the world, it can be added to cereals, desserts, baked goods, lemonades and other drinks, as well as to coffee.

Coffee with cinnamon – 6 reasons to drink it

By adding cinnamon, coffee becomes tastier more aromatic, and even healthier. Russian nutritionist Dr. Natalia Sineva gives 6 reasons to consume this drink – improves metabolism, has antioxidant properties, supports heart health, boosts immunity, improves digestion, and can replace sugar in caffeinated drinks.

“Studies show that cinnamon improves metabolism and helps control blood sugar levels. Adding cinnamon to coffee can help lower the glycemic index of the drink, which is especially important for people with diabetes or those who monitor their blood sugar levels. you’re sugar,” says the specialist.

Read also: How much coffee can we drink per day according to our weight

Cinnamon contains antioxidants that help protect the body from free radicals and reduce inflammation. This can improve overall health and reduce the risk of chronic disease.

Some studies show that cinnamon may help improve heart health by lowering cholesterol and blood pressure. This can be especially helpful for people with cardiovascular disease or those who want to keep their heart healthy.

Cinnamon contains vitamins and minerals that can help strengthen the immune system. Adding it to coffee can be an additional way to maintain a healthy body.

Cinnamon is known for its properties that improve digestion. It can help stimulate intestinal motility and relieve symptoms of indigestion.

“Of course, adding cinnamon to coffee makes it more delicious and aromatic. It can be a great way to diversify your usual coffee taste and make it more interesting. Also, cinnamon has a sweet taste. If you’re trying to reduce to a minimum sugar intake, add cinnamon. The taste of coffee will become richer, a slight sweetness will appear, and your brain, upset by the lack of sugar, will be satisfied. And remember that reducing sugar consumption is an excellent prevention of diabetes,” says the expert.

Read also: Which is the perfect time to drink coffee?

Important: The article does not replace a balanced diet and consultation with a specialist!