Dates decorate the Ramadan Iftar table every day and it is recommended to break the fast in Ramadan with dates. Why does Islam prefer to have a date while starting the fast as well? why people don’t know the benefits of dates in Ramadan? Read the full article to know the benefits hidden in dates.

Dates are considered a healthy snack, and these fruits are famous for their different types, including soft, dry, sweet, and less sweet.

Read Also: Beautiful Date Boxes to Gift this Ramadan

Benefits of dates in Ramadan 

Muslims in Gulf countries love to eat Dates in suhoor during the holy Ramadan due to the benefits of the nutrients. Here are the most important benefits of dates in Ramadan:

It provides the body with energy 

The body needs energy from useful sources, and dates are one of the best, due to their richness in fiber, vitamins, and minerals. In addition, one date contains the following:

  • 66 calories.
  • 16 grams of natural sugars: including glucose, fructose, and sucrose.  
  • B vitamins: They help in the metabolism process and convert food into energy.

It helps solve some digestive problems

Amino acids and dietary fiber, both soluble and insoluble, are among the most important components responsible for the benefits of dates in Ramadan, as they stimulate the digestion process and accelerate the passage of food through the digestive tract, which helps:

  • Get rid of constipation.
  • Prevents gastrointestinal infections.
  • Alleviating intestinal disorders: including esophageal reflux disease and bloating.

Helps improve anemia

Fatigue, shortness of breath, and dizziness are among the most prominent symptoms associated with anemia, and dates help alleviate them because:

  • A good source of iron: Iron deficiency is one of the most common factors causing anemia, so it is good to have it.
  • A rich source of copper: Copper helps in the process of absorbing iron and supplies every to the body.

It helps in gaining weight in a healthy way

Because they are rich in natural sugars and carbohydrates and contain protein, dates are a helpful food for those who want to gain weight healthily. Therefore, if you want to gain weight, this may be one of the benefits of dates in Ramadan for you this year.

Other benefits of Dates in Ramadan

In addition to the benefits of dates in Ramadan, they have several other health benefits, including:

Reduces the risk of heart disease

Soluble fiber and antioxidants found in dates reduce the risk of heart disease by:

  • Reducing bad cholesterol levels.
  • Reducing triglyceride levels.  
  • Control blood pressure. 
  • The accumulation of bad cholesterol (LDL) and triglycerides in the arteries are considered factors causing heart disease.

Supports bone health

Dates contain a group of vitamins and minerals that work to strengthen bones and improve their health, such as:

  • Calcium.
  • magnesium. 
  • Boron.
  • Selenium.
  • Manganese.

Improves eye health

Dates are a rich source of carotene. Carotene turns into vitamin A, which is one of the most powerful antioxidants that helps protect the eyes and prevent night blindness.

More benefits of dates 

The benefits of dates in Ramadan are not limited to what we mentioned, but they also have a group of potential benefits, such as:

  • It can help in the natural birth process.
  • It may slow the progression of Alzheimer’s disease and dementia.
  • It may help protect against colorectal cancer.
  • It may help relieve the symptoms of seasonal allergic rhinitis.

Warnings and harms of dates

Although dates have several benefits, they have some harms, including:

Weight gain: Therefore, it should be consumed in moderation without excess.
Allergies: Some people suffer from an allergy to sulfite found in dates, so they should not eat it.
Kidney problems: Because dates are rich in potassium, people with kidney disease should consult a doctor before eating the